Once again, this post nails it. "Walk, don't run" is not just an old Ventures song from the 60s, it's a Blue Zone mantra for longevity. Moderation ... and using our human tendencies in our favor ... this is a post to be read over and over again, until new sensible habits establish themselves.
Once again, this post nails it. "Walk, don't run" is not just an old Ventures song from the 60s, it's a Blue Zone mantra for longevity. Moderation ... and using our human tendencies in our favor ... this is a post to be read over and over again, until new sensible habits establish themselves.