This is simply amazing and amazingly simple! Very much in keeping with the "Blue Zone" philosophy where those who enjoy good health and long-life integrate certain key habits into their daily life -- no binge and purge diets, no over-exercise that stresses more than benefits ...caring for others as a way to care for yourself ... way better than resolutions that fall by the wayside.
This is simply amazing and amazingly simple! Very much in keeping with the "Blue Zone" philosophy where those who enjoy good health and long-life integrate certain key habits into their daily life -- no binge and purge diets, no over-exercise that stresses more than benefits ...caring for others as a way to care for yourself ... way better than resolutions that fall by the wayside.